Lifestyle Modification
If you are at risk of getting arthritis or already suffering from mild arthritis, you can preserve and regenerate your joint by following simple steps. We provide you with particular expertise in the emerging field of Regenerative Medicine and Cellular Therapies. Our expert team can help you understand these alternative treatments and determine if and when you should consider them.
Once the cause of your knee pain is diagnosed, physical therapy may be the next step. Our therapists can show you specific exercise programs that will help you recover from the injury and decrease the pain you are experiencing. Those approaches can include:
Nutrition - following a healthy diet is important to your joints. Consume adequate calcium with vitamin D and restrict purines in your diet. Optimising weight can reduce joint pain.
Activity Modification - avoid aggravating activities like running, walking, cycling or swimming.
Physiotherapy - Stretches and exercises can strengthen muscles in your knee, improve stability and flexibility, and reduce pressure on the joint. Advise on use of walking aids such as a stick or walker, assessment for sleep disorders or depression, appropriate advise on pain medications usage.
Physiotherapy - Stretches and exercises can strengthen muscles in your knee, improve stability and flexibility, and reduce pressure on the joint. Advise on use of walking aids such as a stick or walker, assessment for sleep disorders or depression, appropriate advise on pain medications usage.
